Personal bests
Half Marathon
1:54:07
2013 · 8:42 /mi
10K
54:20
2011 · 8:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 American Family Fitness Half Marathon1:56:19
November 15, 2014
- Place
- 2191
- Pace
- 8:52 /mi
- 2013 American Family Fitness Half Marathon1:54:07
November 16, 2013
- Place
- 1965
- Pace
- 8:42 /mi
- 10K54:20
April 2, 2011
- Place
- 6073
- Pace
- 8:45 /mi
- 2009 McDonalds Half Marathon2:08:06
November 14, 2009
- Place
- 2288
- Pace
- 9:46 /mi
- 10K55:24
March 28, 2009
- Place
- 6011
- Pace
- 8:55 /mi
- 10K55:23
April 5, 2008
- Place
- 5338
- Pace
- 8:55 /mi
- 10K59:13
April 9, 2005
- Place
- 5002
- Pace
- 9:32 /mi
- 10K1:06:06
March 29, 2003
- Place
- 4104
- Pace
- 10:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2191 | 1:56:19 | 8:52 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1965 | 1:54:07 | 8:42 /mi |
| Apr 2, 2011 | 10K | 6073 | 54:20 | 8:45 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2288 | 2:08:06 | 9:46 /mi |
| Mar 28, 2009 | 10K | 6011 | 55:24 | 8:55 /mi |
| Apr 5, 2008 | 10K | 5338 | 55:23 | 8:55 /mi |
| Apr 9, 2005 | 10K | 5002 | 59:13 | 9:32 /mi |
| Mar 29, 2003 | 10K | 4104 | 1:06:06 | 10:38 /mi |