Personal bests
Marathon
4:26:38
2013 · 10:10 /mi
Half Marathon
2:07:21
2015 · 9:43 /mi
10K
56:12
2013 · 9:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:14
April 9, 2016
- Place
- 7162
- Pace
- 9:42 /mi
- 2015 American Family Fitness Half Marathon2:07:21
November 14, 2015
- Place
- 3509
- Pace
- 9:43 /mi
- 10K59:00
March 28, 2015
- Place
- 7319
- Pace
- 9:30 /mi
- 2014 American Family Fitness Half Marathon2:12:20
November 15, 2014
- Place
- 4060
- Pace
- 10:06 /mi
- 10K57:06
March 29, 2014
- Place
- 6520
- Pace
- 9:11 /mi
- 2013 Anthem Richmond Marathon4:26:38
November 16, 2013
- Place
- 2550
- Pace
- 10:10 /mi
- 10K56:12
April 13, 2013
- Place
- 6832
- Pace
- 9:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 7162 | 1:00:14 | 9:42 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3509 | 2:07:21 | 9:43 /mi |
| Mar 28, 2015 | 10K | 7319 | 59:00 | 9:30 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4060 | 2:12:20 | 10:06 /mi |
| Mar 29, 2014 | 10K | 6520 | 57:06 | 9:11 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2550 | 4:26:38 | 10:10 /mi |
| Apr 13, 2013 | 10K | 6832 | 56:12 | 9:03 /mi |