QAMARAH NASIR

5 races in the archive

Personal bests

10K

1:29:07

2024 · 14:21 /mi

Progression

10K5 finishes · best 1:29:07 in 2024 · latest 1:31:18 in 2026
1:31:401:35:50202220232024202520262022 10K — 1:38:032023 10K — 1:34:462024 10K — 1:29:071:29:072025 10K — 1:29:412026 10K — 1:31:18

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment5 of 5 editions shown
14:1015:0015:50Start–5K5K–Finish2026 · Start to 5K · 14:18 /mi2026 · 5K to Finish · 15:05 /mi20262025 · Start to 5K · 14:05 /mi2025 · 5K to Finish · 14:47 /mi20252024 · Start to 5K · 13:48 /mi2024 · 5K to Finish · 14:53 /mi20242023 · Start to 5K · 15:22 /mi2023 · 5K to Finish · 15:09 /mi20232022 · Start to 5K · 15:30 /mi2022 · 5K to Finish · 16:04 /mi2022

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history