Personal bests
Marathon
4:11:33
2018 · 9:36 /mi
Half Marathon
1:47:32
2019 · 8:12 /mi
10K
49:07
2019 · 7:54 /mi
8K
39:44
2024 · 8:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:39
April 18, 2026
- Place
- 1486
- Pace
- 8:09 /mi
- 2025 VCU Health Richmond 8k48:42
November 15, 2025
- Place
- 1130
- Pace
- 9:48 /mi
- 2024 VCU Health Richmond 8k39:44
November 16, 2024
- Place
- 348
- Pace
- 8:00 /mi
- 2023 VCU Health Richmond 8k42:03
November 11, 2023
- Place
- 446
- Pace
- 8:28 /mi
- 2021 Allianz Partners 8K44:50
November 13, 2021
- Place
- 407
- Pace
- 9:01 /mi
- 2019 Markel Richmond Half Marathon1:47:32
November 16, 2019
- Place
- 1174
- Pace
- 8:12 /mi
- 10K49:07
April 13, 2019
- Place
- 1361
- Pace
- 7:54 /mi
- 2018 Anthem Richmond Marathon4:11:33
November 10, 2018
- Place
- 1712
- Pace
- 9:36 /mi
- 2017 Markel Richmond Half Marathon1:47:58
November 11, 2017
- Place
- 1012
- Pace
- 8:14 /mi
- 10K51:33
April 1, 2017
- Place
- 2304
- Pace
- 8:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1486 | 50:39 | 8:09 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1130 | 48:42 | 9:48 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 348 | 39:44 | 8:00 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 446 | 42:03 | 8:28 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 407 | 44:50 | 9:01 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1174 | 1:47:32 | 8:12 /mi |
| Apr 13, 2019 | 10K | 1361 | 49:07 | 7:54 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1712 | 4:11:33 | 9:36 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1012 | 1:47:58 | 8:14 /mi |
| Apr 1, 2017 | 10K | 2304 | 51:33 | 8:18 /mi |