Personal bests
10K
1:16:10
2012 · 12:15 /mi
8K
1:08:02
2007 · 13:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:04:24
March 29, 2014
- Place
- 26658
- Pace
- 20:01 /mi
- 10K1:16:10
March 31, 2012
- Place
- 20484
- Pace
- 12:15 /mi
- 10K1:21:36
April 2, 2011
- Place
- 22026
- Pace
- 13:08 /mi
- 10K1:23:03
April 5, 2008
- Place
- 16881
- Pace
- 13:22 /mi
- 2007 NTELOS 8k1:08:02
November 10, 2007
- Place
- 4239
- Pace
- 13:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 26658 | 2:04:24 | 20:01 /mi |
| Mar 31, 2012 | 10K | 20484 | 1:16:10 | 12:15 /mi |
| Apr 2, 2011 | 10K | 22026 | 1:21:36 | 13:08 /mi |
| Apr 5, 2008 | 10K | 16881 | 1:23:03 | 13:22 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4239 | 1:08:02 | 13:41 /mi |