Personal bests
Half Marathon
1:47:31
2011 · 8:12 /mi
10K
52:02
2011 · 8:22 /mi
8K
44:02
2014 · 8:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K47:07
November 16, 2019
- Place
- 744
- Pace
- 9:29 /mi
- 2014 HCA Va 8k44:02
November 15, 2014
- Place
- 619
- Pace
- 8:51 /mi
- 2012 American Family Fitness Half Marathon1:50:57
November 10, 2012
- Place
- 1277
- Pace
- 8:28 /mi
- 2011 McDonald's Half Marathon1:47:31
November 12, 2011
- Place
- 841
- Pace
- 8:12 /mi
- 10K52:02
April 2, 2011
- Place
- 4526
- Pace
- 8:22 /mi
- 2010 McDonalds Half Marathon1:51:41
November 13, 2010
- Place
- 1062
- Pace
- 8:31 /mi
- 2009 McDonalds Half Marathon1:56:44
November 14, 2009
- Place
- 1339
- Pace
- 8:54 /mi
- 10K59:12
March 28, 2009
- Place
- 8580
- Pace
- 9:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 744 | 47:07 | 9:29 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 619 | 44:02 | 8:51 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1277 | 1:50:57 | 8:28 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 841 | 1:47:31 | 8:12 /mi |
| Apr 2, 2011 | 10K | 4526 | 52:02 | 8:22 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1062 | 1:51:41 | 8:31 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1339 | 1:56:44 | 8:54 /mi |
| Mar 28, 2009 | 10K | 8580 | 59:12 | 9:32 /mi |