Personal bests
Half Marathon
3:24:40
2016 · 15:37 /mi
10K
1:18:15
2003 · 12:36 /mi
8K
1:17:40
2010 · 15:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:38:33
April 18, 2026
- Place
- 15097
- Pace
- 15:52 /mi
- 2016 American Family Fitness Half Marathon3:24:40
November 12, 2016
- Place
- 7199
- Pace
- 15:37 /mi
- 2010 HCA Va 8k1:17:40
November 13, 2010
- Place
- 3251
- Pace
- 15:37 /mi
- 10K1:25:34
March 27, 2004
- Place
- 8965
- Pace
- 13:46 /mi
- 10K1:18:15
March 29, 2003
- Place
- 5512
- Pace
- 12:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15097 | 1:38:33 | 15:52 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 7199 | 3:24:40 | 15:37 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3251 | 1:17:40 | 15:37 /mi |
| Mar 27, 2004 | 10K | 8965 | 1:25:34 | 13:46 /mi |
| Mar 29, 2003 | 10K | 5512 | 1:18:15 | 12:36 /mi |