Personal bests
10K
55:38
2004 · 8:57 /mi
8K
44:32
2005 · 8:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K44:32
November 12, 2005
- Place
- 1541
- Pace
- 8:58 /mi
- 10K1:08:30
April 9, 2005
- Place
- 7734
- Pace
- 11:01 /mi
- 10K55:38
March 27, 2004
- Place
- 3028
- Pace
- 8:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 1541 | 44:32 | 8:58 /mi |
| Apr 9, 2005 | 10K | 7734 | 1:08:30 | 11:01 /mi |
| Mar 27, 2004 | 10K | 3028 | 55:38 | 8:57 /mi |