Personal bests
10K
54:42
2016 · 8:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:10
April 12, 2025
- Place
- 4912
- Pace
- 9:31 /mi
- 10K1:05:38
April 22, 2023
- Place
- 5531
- Pace
- 10:34 /mi
- 10K57:48
September 26, 2020
- Place
- 593
- Pace
- 9:18 /mi
- 10K1:02:29
April 13, 2019
- Place
- 6576
- Pace
- 10:03 /mi
- 10K1:04:18
April 14, 2018
- Place
- 6762
- Pace
- 10:21 /mi
- 10K54:42
April 9, 2016
- Place
- 4043
- Pace
- 8:48 /mi
- 10K1:12:09
March 28, 2015
- Place
- 14500
- Pace
- 11:37 /mi
- 10K1:10:21
March 29, 2014
- Place
- 14672
- Pace
- 11:19 /mi
- 10K56:21
April 5, 2008
- Place
- 5950
- Pace
- 9:04 /mi
- 10K57:57
March 31, 2007
- Place
- 6376
- Pace
- 9:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 4912 | 59:10 | 9:31 /mi |
| Apr 22, 2023 | 10K | 5531 | 1:05:38 | 10:34 /mi |
| Sep 26, 2020 | 10K | 593 | 57:48 | 9:18 /mi |
| Apr 13, 2019 | 10K | 6576 | 1:02:29 | 10:03 /mi |
| Apr 14, 2018 | 10K | 6762 | 1:04:18 | 10:21 /mi |
| Apr 9, 2016 | 10K | 4043 | 54:42 | 8:48 /mi |
| Mar 28, 2015 | 10K | 14500 | 1:12:09 | 11:37 /mi |
| Mar 29, 2014 | 10K | 14672 | 1:10:21 | 11:19 /mi |
| Apr 5, 2008 | 10K | 5950 | 56:21 | 9:04 /mi |
| Mar 31, 2007 | 10K | 6376 | 57:57 | 9:20 /mi |