Personal bests
10K
1:37:44
2005 · 15:44 /mi
8K
1:12:36
2005 · 14:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:45:44
April 2, 2011
- Place
- 28787
- Pace
- 17:01 /mi
- 10K1:42:51
March 27, 2010
- Place
- 26074
- Pace
- 16:33 /mi
- 10K1:38:10
March 31, 2007
- Place
- 16726
- Pace
- 15:48 /mi
- 2005 NTELOS 8K1:12:36
November 12, 2005
- Place
- 3553
- Pace
- 14:36 /mi
- 10K1:37:44
April 9, 2005
- Place
- 11040
- Pace
- 15:44 /mi
- 2004 NTELOS 8K1:19:16
November 13, 2004
- Place
- 2952
- Pace
- 15:57 /mi
- 10K1:49:23
March 27, 2004
- Place
- 10819
- Pace
- 17:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 28787 | 1:45:44 | 17:01 /mi |
| Mar 27, 2010 | 10K | 26074 | 1:42:51 | 16:33 /mi |
| Mar 31, 2007 | 10K | 16726 | 1:38:10 | 15:48 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3553 | 1:12:36 | 14:36 /mi |
| Apr 9, 2005 | 10K | 11040 | 1:37:44 | 15:44 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2952 | 1:19:16 | 15:57 /mi |
| Mar 27, 2004 | 10K | 10819 | 1:49:23 | 17:36 /mi |