Personal bests
10K
50:33
2010 · 8:08 /mi
8K
39:36
2005 · 7:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:59
April 2, 2011
- Place
- 5112
- Pace
- 8:32 /mi
- 10K50:33
March 27, 2010
- Place
- 3655
- Pace
- 8:08 /mi
- 10K51:42
March 28, 2009
- Place
- 3743
- Pace
- 8:19 /mi
- 10K1:00:59
April 5, 2008
- Place
- 8957
- Pace
- 9:49 /mi
- 10K54:05
March 31, 2007
- Place
- 4248
- Pace
- 8:42 /mi
- 2005 NTELOS 8K39:36
November 12, 2005
- Place
- 712
- Pace
- 7:58 /mi
- 10K50:55
April 9, 2005
- Place
- 2063
- Pace
- 8:12 /mi