Personal bests
10K
1:26:01
2013 · 13:51 /mi
8K
1:06:07
2013 · 13:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:16:13
April 18, 2026
- Place
- 20203
- Pace
- 21:55 /mi
- 10K1:58:19
April 12, 2025
- Place
- 16567
- Pace
- 19:02 /mi
- 10K2:00:11
April 23, 2022
- Place
- 11489
- Pace
- 19:20 /mi
- 2019 Allianz Partners 8K1:24:44
November 16, 2019
- Place
- 2648
- Pace
- 17:03 /mi
- 10K1:57:31
April 13, 2019
- Place
- 18438
- Pace
- 18:55 /mi
- 2016 VCU Health 8k1:18:55
November 12, 2016
- Place
- 2398
- Pace
- 15:53 /mi
- 10K1:40:41
April 9, 2016
- Place
- 18940
- Pace
- 16:12 /mi
- 2015 HCA Va 8k1:16:23
November 14, 2015
- Place
- 2503
- Pace
- 15:22 /mi
- 10K1:34:51
March 28, 2015
- Place
- 20438
- Pace
- 15:16 /mi
- 2014 HCA Va 8k1:14:06
November 15, 2014
- Place
- 2691
- Pace
- 14:54 /mi
- 10K1:32:38
March 29, 2014
- Place
- 21699
- Pace
- 14:54 /mi
- 2013 HCA Va 8k1:06:07
November 16, 2013
- Place
- 2529
- Pace
- 13:18 /mi
- 10K1:26:01
April 13, 2013
- Place
- 22086
- Pace
- 13:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 20203 | 2:16:13 | 21:55 /mi |
| Apr 12, 2025 | 10K | 16567 | 1:58:19 | 19:02 /mi |
| Apr 23, 2022 | 10K | 11489 | 2:00:11 | 19:20 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2648 | 1:24:44 | 17:03 /mi |
| Apr 13, 2019 | 10K | 18438 | 1:57:31 | 18:55 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2398 | 1:18:55 | 15:53 /mi |
| Apr 9, 2016 | 10K | 18940 | 1:40:41 | 16:12 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2503 | 1:16:23 | 15:22 /mi |
| Mar 28, 2015 | 10K | 20438 | 1:34:51 | 15:16 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2691 | 1:14:06 | 14:54 /mi |
| Mar 29, 2014 | 10K | 21699 | 1:32:38 | 14:54 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2529 | 1:06:07 | 13:18 /mi |
| Apr 13, 2013 | 10K | 22086 | 1:26:01 | 13:51 /mi |