Personal bests
10K
56:05
2022 · 9:02 /mi
8K
47:58
2012 · 9:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:42:13
April 12, 2025
- Place
- 14333
- Pace
- 16:27 /mi
- 10K1:36:42
April 20, 2024
- Place
- 13428
- Pace
- 15:34 /mi
- 10K1:48:01
April 22, 2023
- Place
- 12372
- Pace
- 17:23 /mi
- 10K56:05
April 23, 2022
- Place
- 2464
- Pace
- 9:02 /mi
- 10K1:15:57
April 13, 2019
- Place
- 11335
- Pace
- 12:13 /mi
- 10K1:36:33
April 14, 2018
- Place
- 15657
- Pace
- 15:32 /mi
- 10K1:47:25
April 1, 2017
- Place
- 18542
- Pace
- 17:17 /mi
- 10K1:07:53
April 9, 2016
- Place
- 10967
- Pace
- 10:55 /mi
- 10K1:04:18
March 28, 2015
- Place
- 10554
- Pace
- 10:21 /mi
- 2014 HCA Va 8k1:07:53
November 15, 2014
- Place
- 2418
- Pace
- 13:39 /mi
- 10K1:10:04
March 29, 2014
- Place
- 14540
- Pace
- 11:17 /mi
- 2013 HCA Va 8k57:53
November 16, 2013
- Place
- 1964
- Pace
- 11:39 /mi
- 10K1:15:20
April 13, 2013
- Place
- 18571
- Pace
- 12:07 /mi
- 2012 HCA VA 8k47:58
November 10, 2012
- Place
- 2489
- Pace
- 9:39 /mi
- 10K1:15:53
March 31, 2012
- Place
- 20344
- Pace
- 12:13 /mi
- 10K1:31:37
April 2, 2011
- Place
- 24909
- Pace
- 14:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 14333 | 1:42:13 | 16:27 /mi |
| Apr 20, 2024 | 10K | 13428 | 1:36:42 | 15:34 /mi |
| Apr 22, 2023 | 10K | 12372 | 1:48:01 | 17:23 /mi |
| Apr 23, 2022 | 10K | 2464 | 56:05 | 9:02 /mi |
| Apr 13, 2019 | 10K | 11335 | 1:15:57 | 12:13 /mi |
| Apr 14, 2018 | 10K | 15657 | 1:36:33 | 15:32 /mi |
| Apr 1, 2017 | 10K | 18542 | 1:47:25 | 17:17 /mi |
| Apr 9, 2016 | 10K | 10967 | 1:07:53 | 10:55 /mi |
| Mar 28, 2015 | 10K | 10554 | 1:04:18 | 10:21 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2418 | 1:07:53 | 13:39 /mi |
| Mar 29, 2014 | 10K | 14540 | 1:10:04 | 11:17 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1964 | 57:53 | 11:39 /mi |
| Apr 13, 2013 | 10K | 18571 | 1:15:20 | 12:07 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2489 | 47:58 | 9:39 /mi |
| Mar 31, 2012 | 10K | 20344 | 1:15:53 | 12:13 /mi |
| Apr 2, 2011 | 10K | 24909 | 1:31:37 | 14:45 /mi |