Personal bests
Marathon
4:12:05
2007 · 9:37 /mi
Half Marathon
2:13:02
2013 · 10:09 /mi
10K
47:47
2008 · 7:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 American Family Fitness Half Marathon2:13:02
November 16, 2013
- Place
- 3485
- Pace
- 10:09 /mi
- 10K47:47
April 5, 2008
- Place
- 1593
- Pace
- 7:41 /mi
- 2007 SunTrust Richmond Marathon4:12:05
November 10, 2007
- Place
- 1877
- Pace
- 9:37 /mi
- 10K55:27
April 1, 2006
- Place
- 3407
- Pace
- 8:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3485 | 2:13:02 | 10:09 /mi |
| Apr 5, 2008 | 10K | 1593 | 47:47 | 7:41 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1877 | 4:12:05 | 9:37 /mi |
| Apr 1, 2006 | 10K | 3407 | 55:27 | 8:55 /mi |