Personal bests
10K
1:45:27
2004 · 16:58 /mi
8K
1:25:10
2003 · 17:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:00:16
March 31, 2012
- Place
- 31773
- Pace
- 19:21 /mi
- 10K1:45:27
March 27, 2004
- Place
- 10510
- Pace
- 16:58 /mi
- 2003 NTELOS 8K1:25:10
November 15, 2003
- Place
- 3190
- Pace
- 17:08 /mi
- 10K1:50:15
March 29, 2003
- Place
- 7285
- Pace
- 17:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 31773 | 2:00:16 | 19:21 /mi |
| Mar 27, 2004 | 10K | 10510 | 1:45:27 | 16:58 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 3190 | 1:25:10 | 17:08 /mi |
| Mar 29, 2003 | 10K | 7285 | 1:50:15 | 17:45 /mi |