Personal bests
8K
54:37
2025 · 10:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k54:37
November 15, 2025
- Place
- 1792
- Pace
- 10:59 /mi
- 2024 VCU Health Richmond 8k1:03:45
November 16, 2024
- Place
- 2556
- Pace
- 12:49 /mi
- 2023 VCU Health Richmond 8k1:04:09
November 11, 2023
- Place
- 2186
- Pace
- 12:54 /mi
- 2022 VCU Health Richmond 8k1:00:59
November 12, 2022
- Place
- 1494
- Pace
- 12:16 /mi
- 2021 Allianz Partners 8K57:20
November 13, 2021
- Place
- 1133
- Pace
- 11:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1792 | 54:37 | 10:59 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2556 | 1:03:45 | 12:49 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2186 | 1:04:09 | 12:54 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1494 | 1:00:59 | 12:16 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1133 | 57:20 | 11:32 /mi |