Personal bests
10K
50:14
2014 · 8:05 /mi
8K
40:21
2022 · 8:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:50.5
April 20, 2024
- Place
- 3016
- Pace
- 8:50 /mi
- 2022 VCU Health Richmond 8k40:21
November 12, 2022
- Place
- 255
- Pace
- 8:07 /mi
- 10K50:14
March 29, 2014
- Place
- 2667
- Pace
- 8:05 /mi
- 10K1:02:21
March 31, 2012
- Place
- 12646
- Pace
- 10:02 /mi
- 10K1:04:52
April 2, 2011
- Place
- 14262
- Pace
- 10:26 /mi
- 10K58:18
March 27, 2010
- Place
- 9034
- Pace
- 9:23 /mi
- 10K1:20:38
April 5, 2008
- Place
- 16409
- Pace
- 12:59 /mi
- 10K1:17:29
March 31, 2007
- Place
- 13569
- Pace
- 12:28 /mi
- 10K1:00:09
April 1, 2006
- Place
- 5368
- Pace
- 9:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 3016 | 54:50.5 | 8:50 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 255 | 40:21 | 8:07 /mi |
| Mar 29, 2014 | 10K | 2667 | 50:14 | 8:05 /mi |
| Mar 31, 2012 | 10K | 12646 | 1:02:21 | 10:02 /mi |
| Apr 2, 2011 | 10K | 14262 | 1:04:52 | 10:26 /mi |
| Mar 27, 2010 | 10K | 9034 | 58:18 | 9:23 /mi |
| Apr 5, 2008 | 10K | 16409 | 1:20:38 | 12:59 /mi |
| Mar 31, 2007 | 10K | 13569 | 1:17:29 | 12:28 /mi |
| Apr 1, 2006 | 10K | 5368 | 1:00:09 | 9:41 /mi |