Personal bests
Marathon
4:07:44
2023 · 9:27 /mi
Half Marathon
1:53:14
2017 · 8:38 /mi
10K
53:40
2019 · 8:38 /mi
8K
44:02
2016 · 8:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 Allianz Partners Richmond Marathon4:07:44
November 11, 2023
- Place
- 1869
- Pace
- 9:27 /mi
- 10K1:02:06
September 26, 2020
- Place
- 853
- Pace
- 10:00 /mi
- 10K53:40
April 13, 2019
- Place
- 2735
- Pace
- 8:38 /mi
- 2018 Markel Richmond Half Marathon2:01:48
November 10, 2018
- Place
- 2917
- Pace
- 9:17 /mi
- 10K54:20
April 14, 2018
- Place
- 2658
- Pace
- 8:45 /mi
- 2017 Markel Richmond Half Marathon1:53:14
November 11, 2017
- Place
- 1523
- Pace
- 8:38 /mi
- 10K55:57
April 1, 2017
- Place
- 4115
- Pace
- 9:00 /mi
- 2016 VCU Health 8k44:02
November 12, 2016
- Place
- 706
- Pace
- 8:51 /mi
- 10K54:03
April 9, 2016
- Place
- 3722
- Pace
- 8:42 /mi
- 2015 American Family Fitness Half Marathon1:56:16
November 14, 2015
- Place
- 2620
- Pace
- 8:52 /mi
- 10K55:50
March 28, 2015
- Place
- 5302
- Pace
- 8:59 /mi
- 10K1:02:20
April 13, 2013
- Place
- 11269
- Pace
- 10:02 /mi
- 2008 McDonalds Half Marathon3:03:51
November 15, 2008
- Place
- 3453
- Pace
- 14:01 /mi
- 10K59:35
April 5, 2008
- Place
- 8095
- Pace
- 9:35 /mi
- 10K1:08:20
March 27, 2004
- Place
- 6678
- Pace
- 11:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1869 | 4:07:44 | 9:27 /mi |
| Sep 26, 2020 | 10K | 853 | 1:02:06 | 10:00 /mi |
| Apr 13, 2019 | 10K | 2735 | 53:40 | 8:38 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2917 | 2:01:48 | 9:17 /mi |
| Apr 14, 2018 | 10K | 2658 | 54:20 | 8:45 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1523 | 1:53:14 | 8:38 /mi |
| Apr 1, 2017 | 10K | 4115 | 55:57 | 9:00 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 706 | 44:02 | 8:51 /mi |
| Apr 9, 2016 | 10K | 3722 | 54:03 | 8:42 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2620 | 1:56:16 | 8:52 /mi |
| Mar 28, 2015 | 10K | 5302 | 55:50 | 8:59 /mi |
| Apr 13, 2013 | 10K | 11269 | 1:02:20 | 10:02 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3453 | 3:03:51 | 14:01 /mi |
| Apr 5, 2008 | 10K | 8095 | 59:35 | 9:35 /mi |
| Mar 27, 2004 | 10K | 6678 | 1:08:20 | 11:00 /mi |