Personal bests
Marathon
5:32:51
2016 · 12:42 /mi
Half Marathon
2:03:42
2015 · 9:26 /mi
10K
47:48
2016 · 7:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:32
April 1, 2017
- Place
- 1424
- Pace
- 7:49 /mi
- 2016 Anthem Richmond Marathon5:32:51
November 12, 2016
- Place
- 3514
- Pace
- 12:42 /mi
- 10K47:48
April 9, 2016
- Place
- 1418
- Pace
- 7:42 /mi
- 2015 American Family Fitness Half Marathon2:03:42
November 14, 2015
- Place
- 3491
- Pace
- 9:26 /mi
- 10K1:06:00
March 28, 2015
- Place
- 11462
- Pace
- 10:37 /mi
- 2014 Anthem Richmond Marathon5:53:14
November 15, 2014
- Place
- 4657
- Pace
- 13:28 /mi
- 10K52:17
March 29, 2014
- Place
- 3606
- Pace
- 8:25 /mi
- 2013 American Family Fitness Half Marathon2:04:38
November 16, 2013
- Place
- 3038
- Pace
- 9:30 /mi
- 10K55:54
April 13, 2013
- Place
- 6605
- Pace
- 9:00 /mi
- 10K54:45
March 31, 2012
- Place
- 6713
- Pace
- 8:49 /mi
- 10K56:08
April 2, 2011
- Place
- 7449
- Pace
- 9:02 /mi
- 10K53:54
March 27, 2010
- Place
- 5703
- Pace
- 8:40 /mi
- 10K53:47
March 28, 2009
- Place
- 4993
- Pace
- 8:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 1424 | 48:32 | 7:49 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3514 | 5:32:51 | 12:42 /mi |
| Apr 9, 2016 | 10K | 1418 | 47:48 | 7:42 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3491 | 2:03:42 | 9:26 /mi |
| Mar 28, 2015 | 10K | 11462 | 1:06:00 | 10:37 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4657 | 5:53:14 | 13:28 /mi |
| Mar 29, 2014 | 10K | 3606 | 52:17 | 8:25 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3038 | 2:04:38 | 9:30 /mi |
| Apr 13, 2013 | 10K | 6605 | 55:54 | 9:00 /mi |
| Mar 31, 2012 | 10K | 6713 | 54:45 | 8:49 /mi |
| Apr 2, 2011 | 10K | 7449 | 56:08 | 9:02 /mi |
| Mar 27, 2010 | 10K | 5703 | 53:54 | 8:40 /mi |
| Mar 28, 2009 | 10K | 4993 | 53:47 | 8:39 /mi |