Personal bests
10K
50:57
2009 · 8:12 /mi
8K
44:33
2006 · 8:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:57
March 28, 2009
- Place
- 3371
- Pace
- 8:12 /mi
- 10K54:01
April 5, 2008
- Place
- 4551
- Pace
- 8:42 /mi
- 10K1:02:12
March 31, 2007
- Place
- 8602
- Pace
- 10:01 /mi
- 2006 NTELOS 8K44:33
November 11, 2006
- Place
- 1592
- Pace
- 8:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 3371 | 50:57 | 8:12 /mi |
| Apr 5, 2008 | 10K | 4551 | 54:01 | 8:42 /mi |
| Mar 31, 2007 | 10K | 8602 | 1:02:12 | 10:01 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1592 | 44:33 | 8:58 /mi |