Personal bests
10K
1:21:23
2004 · 13:06 /mi
8K
1:13:35
2009 · 14:48 /mi
Race history
- 2009 HCA Va 8k1:13:35
November 14, 2009
- Place
- 3076
- Pace
- 14:48 /mi
- 10K1:21:23
March 27, 2004
- Place
- 8553
- Pace
- 13:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 3076 | 1:13:35 | 14:48 /mi |
| Mar 27, 2004 | 10K | 8553 | 1:21:23 | 13:06 /mi |