Personal bests
Half Marathon
2:00:52
2009 · 9:13 /mi
10K
48:26
2005 · 7:48 /mi
8K
37:01
2003 · 7:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 American Family Fitness Half Marathon2:07:15
November 15, 2014
- Place
- 3659
- Pace
- 9:42 /mi
- 2013 American Family Fitness Half Marathon2:06:40
November 16, 2013
- Place
- 3415
- Pace
- 9:40 /mi
- 10K1:00:35
March 31, 2012
- Place
- 11285
- Pace
- 9:45 /mi
- 2010 McDonalds Half Marathon2:01:53
November 13, 2010
- Place
- 2466
- Pace
- 9:18 /mi
- 10K58:33
March 27, 2010
- Place
- 9219
- Pace
- 9:25 /mi
- 2009 McDonalds Half Marathon2:00:52
November 14, 2009
- Place
- 1691
- Pace
- 9:13 /mi
- 2007 NTELOS 8k40:04
November 10, 2007
- Place
- 772
- Pace
- 8:04 /mi
- 10K48:26
April 9, 2005
- Place
- 1343
- Pace
- 7:48 /mi
- 2004 NTELOS 8K38:50
November 13, 2004
- Place
- 569
- Pace
- 7:49 /mi
- 10K52:04
March 27, 2004
- Place
- 1936
- Pace
- 8:23 /mi
- 2003 NTELOS 8K37:01
November 15, 2003
- Place
- 406
- Pace
- 7:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3659 | 2:07:15 | 9:42 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3415 | 2:06:40 | 9:40 /mi |
| Mar 31, 2012 | 10K | 11285 | 1:00:35 | 9:45 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2466 | 2:01:53 | 9:18 /mi |
| Mar 27, 2010 | 10K | 9219 | 58:33 | 9:25 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1691 | 2:00:52 | 9:13 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 772 | 40:04 | 8:04 /mi |
| Apr 9, 2005 | 10K | 1343 | 48:26 | 7:48 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 569 | 38:50 | 7:49 /mi |
| Mar 27, 2004 | 10K | 1936 | 52:04 | 8:23 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 406 | 37:01 | 7:27 /mi |