Personal bests
10K
59:01
2004 · 9:30 /mi
8K
45:02
2001 · 9:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:43:22
April 18, 2026
- Place
- 16045
- Pace
- 16:38 /mi
- 10K1:41:55
April 12, 2025
- Place
- 14298
- Pace
- 16:24 /mi
- 10K1:43:32
April 20, 2024
- Place
- 14305
- Pace
- 16:40 /mi
- 10K1:52:55
April 22, 2023
- Place
- 12973
- Pace
- 18:10 /mi
- 10K1:52:02
April 23, 2022
- Place
- 10780
- Pace
- 18:02 /mi
- 10K1:48:02
April 13, 2019
- Place
- 17083
- Pace
- 17:23 /mi
- 10K1:51:47
April 14, 2018
- Place
- 18354
- Pace
- 17:59 /mi
- 10K1:37:37
April 1, 2017
- Place
- 16899
- Pace
- 15:43 /mi
- 10K1:18:55
April 9, 2016
- Place
- 14673
- Pace
- 12:42 /mi
- 10K1:05:59
March 28, 2015
- Place
- 11458
- Pace
- 10:37 /mi
- 10K1:08:02
March 29, 2014
- Place
- 13547
- Pace
- 10:57 /mi
- 10K1:10:04
April 13, 2013
- Place
- 16085
- Pace
- 11:17 /mi
- 10K1:03:44
March 31, 2012
- Place
- 13671
- Pace
- 10:15 /mi
- 10K1:04:04
April 2, 2011
- Place
- 13670
- Pace
- 10:19 /mi
- 10K1:02:30
March 27, 2010
- Place
- 12104
- Pace
- 10:04 /mi
- 10K1:00:43
March 28, 2009
- Place
- 9529
- Pace
- 9:46 /mi
- 10K1:01:55
April 5, 2008
- Place
- 9497
- Pace
- 9:58 /mi
- 10K1:03:03
March 31, 2007
- Place
- 8981
- Pace
- 10:09 /mi
- 2006 NTELOS 8K49:22
November 11, 2006
- Place
- 2076
- Pace
- 9:56 /mi
- 10K1:01:21
April 1, 2006
- Place
- 5877
- Pace
- 9:52 /mi
- 2005 NTELOS 8K49:30
November 12, 2005
- Place
- 2306
- Pace
- 9:57 /mi
- 10K1:02:13
April 9, 2005
- Place
- 6098
- Pace
- 10:01 /mi
- 10K59:01
March 27, 2004
- Place
- 4165
- Pace
- 9:30 /mi
- 2003 NTELOS 8K47:48
November 15, 2003
- Place
- 1994
- Pace
- 9:37 /mi
- 10K59:45
April 13, 2002
- Place
- 2965
- Pace
- 9:37 /mi
- 2001 NTELOS 8K45:02
November 10, 2001
- Place
- 1378
- Pace
- 9:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16045 | 1:43:22 | 16:38 /mi |
| Apr 12, 2025 | 10K | 14298 | 1:41:55 | 16:24 /mi |
| Apr 20, 2024 | 10K | 14305 | 1:43:32 | 16:40 /mi |
| Apr 22, 2023 | 10K | 12973 | 1:52:55 | 18:10 /mi |
| Apr 23, 2022 | 10K | 10780 | 1:52:02 | 18:02 /mi |
| Apr 13, 2019 | 10K | 17083 | 1:48:02 | 17:23 /mi |
| Apr 14, 2018 | 10K | 18354 | 1:51:47 | 17:59 /mi |
| Apr 1, 2017 | 10K | 16899 | 1:37:37 | 15:43 /mi |
| Apr 9, 2016 | 10K | 14673 | 1:18:55 | 12:42 /mi |
| Mar 28, 2015 | 10K | 11458 | 1:05:59 | 10:37 /mi |
| Mar 29, 2014 | 10K | 13547 | 1:08:02 | 10:57 /mi |
| Apr 13, 2013 | 10K | 16085 | 1:10:04 | 11:17 /mi |
| Mar 31, 2012 | 10K | 13671 | 1:03:44 | 10:15 /mi |
| Apr 2, 2011 | 10K | 13670 | 1:04:04 | 10:19 /mi |
| Mar 27, 2010 | 10K | 12104 | 1:02:30 | 10:04 /mi |
| Mar 28, 2009 | 10K | 9529 | 1:00:43 | 9:46 /mi |
| Apr 5, 2008 | 10K | 9497 | 1:01:55 | 9:58 /mi |
| Mar 31, 2007 | 10K | 8981 | 1:03:03 | 10:09 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2076 | 49:22 | 9:56 /mi |
| Apr 1, 2006 | 10K | 5877 | 1:01:21 | 9:52 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2306 | 49:30 | 9:57 /mi |
| Apr 9, 2005 | 10K | 6098 | 1:02:13 | 10:01 /mi |
| Mar 27, 2004 | 10K | 4165 | 59:01 | 9:30 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1994 | 47:48 | 9:37 /mi |
| Apr 13, 2002 | 10K | 2965 | 59:45 | 9:37 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1378 | 45:02 | 9:04 /mi |