Personal bests
Marathon
5:43:44
2005 · 13:07 /mi
10K
1:03:25
2006 · 10:12 /mi
8K
48:11
2003 · 9:42 /mi
Race history
- 10K1:03:25
April 1, 2006
- Place
- 6616
- Pace
- 10:12 /mi
- 2005 SunTrust Richmond Marathon5:43:44
November 12, 2005
- Place
- 3322
- Pace
- 13:07 /mi
- 2003 NTELOS 8K48:11
November 15, 2003
- Place
- 2035
- Pace
- 9:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 6616 | 1:03:25 | 10:12 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3322 | 5:43:44 | 13:07 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2035 | 48:11 | 9:42 /mi |