Personal bests
Half Marathon
1:53:41
2009 · 8:40 /mi
10K
47:59
2010 · 7:43 /mi
8K
54:59
2012 · 11:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k54:59
November 10, 2012
- Place
- 1882
- Pace
- 11:04 /mi
- 10K1:27:35
March 31, 2012
- Place
- 24139
- Pace
- 14:06 /mi
- 10K47:59
March 27, 2010
- Place
- 2271
- Pace
- 7:43 /mi
- 2009 McDonalds Half Marathon1:53:41
November 14, 2009
- Place
- 1049
- Pace
- 8:40 /mi
- 10K53:09
March 31, 2007
- Place
- 3805
- Pace
- 8:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 1882 | 54:59 | 11:04 /mi |
| Mar 31, 2012 | 10K | 24139 | 1:27:35 | 14:06 /mi |
| Mar 27, 2010 | 10K | 2271 | 47:59 | 7:43 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1049 | 1:53:41 | 8:40 /mi |
| Mar 31, 2007 | 10K | 3805 | 53:09 | 8:33 /mi |