Personal bests
10K
40:51
2018 · 6:34 /mi
8K
41:20
2015 · 8:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K40:51
April 14, 2018
- Place
- 196
- Pace
- 6:34 /mi
- 10K46:53
April 1, 2017
- Place
- 1055
- Pace
- 7:33 /mi
- 10K48:52
April 9, 2016
- Place
- 1729
- Pace
- 7:52 /mi
- 2015 HCA Va 8k41:20
November 14, 2015
- Place
- 375
- Pace
- 8:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 196 | 40:51 | 6:34 /mi |
| Apr 1, 2017 | 10K | 1055 | 46:53 | 7:33 /mi |
| Apr 9, 2016 | 10K | 1729 | 48:52 | 7:52 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 375 | 41:20 | 8:19 /mi |