Personal bests
Marathon
4:19:45
2025 · 9:54 /mi
Half Marathon
1:54:12
2024 · 8:43 /mi
10K
49:45
2025 · 8:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon4:19:45
November 15, 2025
- Place
- 2628
- Pace
- 9:54 /mi
- 10K49:45
April 12, 2025
- Place
- 1628
- Pace
- 8:00 /mi
- 2024 CarMax Richmond Half Marathon1:54:12
November 16, 2024
- Place
- 2261
- Pace
- 8:43 /mi
- 2022 CarMax Richmond Half Marathon2:03:25
November 12, 2022
- Place
- 2714
- Pace
- 9:25 /mi
- 10K1:00:02
April 23, 2022
- Place
- 3520
- Pace
- 9:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 2628 | 4:19:45 | 9:54 /mi |
| Apr 12, 2025 | 10K | 1628 | 49:45 | 8:00 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 2261 | 1:54:12 | 8:43 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 2714 | 2:03:25 | 9:25 /mi |
| Apr 23, 2022 | 10K | 3520 | 1:00:02 | 9:40 /mi |