Personal bests
10K
53:29
2015 · 8:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:54
April 1, 2017
- Place
- 6146
- Pace
- 9:38 /mi
- 10K55:40
April 9, 2016
- Place
- 4510
- Pace
- 8:58 /mi
- 10K53:29
March 28, 2015
- Place
- 3904
- Pace
- 8:36 /mi
- 10K55:55
March 29, 2014
- Place
- 5696
- Pace
- 9:00 /mi
- 10K58:57
April 13, 2013
- Place
- 8859
- Pace
- 9:29 /mi
- 10K1:00:34
March 31, 2012
- Place
- 11267
- Pace
- 9:45 /mi
- 10K58:37
April 2, 2011
- Place
- 9418
- Pace
- 9:26 /mi
- 10K1:01:09
March 27, 2010
- Place
- 11181
- Pace
- 9:50 /mi