Personal bests
10K
52:03
2009 · 8:23 /mi
8K
41:24
2005 · 8:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:03
March 28, 2009
- Place
- 3947
- Pace
- 8:23 /mi
- 2007 NTELOS 8k41:58
November 10, 2007
- Place
- 1074
- Pace
- 8:27 /mi
- 10K1:00:09
March 31, 2007
- Place
- 7583
- Pace
- 9:41 /mi
- 10K55:42
April 1, 2006
- Place
- 3508
- Pace
- 8:58 /mi
- 2005 NTELOS 8K41:24
November 12, 2005
- Place
- 1041
- Pace
- 8:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 3947 | 52:03 | 8:23 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1074 | 41:58 | 8:27 /mi |
| Mar 31, 2007 | 10K | 7583 | 1:00:09 | 9:41 /mi |
| Apr 1, 2006 | 10K | 3508 | 55:42 | 8:58 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1041 | 41:24 | 8:20 /mi |