Personal bests
Marathon
2:55:39
2024 · 6:42 /mi
Half Marathon
1:44:40
2020 · 7:59 /mi
10K
36:27.4
2024 · 5:52 /mi
8K
33:53
2020 · 6:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K38:14
April 18, 2026
- Place
- 107
- Pace
- 6:09 /mi
- 2025 Allianz Richmond Marathon4:43:29
November 15, 2025
- Place
- 3362
- Pace
- 10:49 /mi
- 2024 Allianz Partners Richmond Marathon2:55:39
November 16, 2024
- Place
- 163
- Pace
- 6:42 /mi
- 10K36:27.4
April 20, 2024
- Place
- 72
- Pace
- 5:52 /mi
- 2023 CarMax Richmond Half Marathon2:08:08
November 11, 2023
- Place
- 3494
- Pace
- 9:46 /mi
- 2022 Allianz Partners Richmond Marathon3:10:18
November 12, 2022
- Place
- 134
- Pace
- 7:15 /mi
- 10K36:53
April 23, 2022
- Place
- 64
- Pace
- 5:56 /mi
- 10K40:31
June 3, 2021
- Place
- 12
- Pace
- 6:31 /mi
- 2020 Richmond Marathon5:21:12
November 14, 2020
- Place
- 809
- Pace
- 12:15 /mi
- 2020 Allianz Partners 8K33:53
November 14, 2020
- Place
- 6
- Pace
- 6:49 /mi
- 2020 Richmond Half Marathon1:44:40
November 14, 2020
- Place
- 117
- Pace
- 7:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 107 | 38:14 | 6:09 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 3362 | 4:43:29 | 10:49 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 163 | 2:55:39 | 6:42 /mi |
| Apr 20, 2024 | 10K | 72 | 36:27.4 | 5:52 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 3494 | 2:08:08 | 9:46 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 134 | 3:10:18 | 7:15 /mi |
| Apr 23, 2022 | 10K | 64 | 36:53 | 5:56 /mi |
| Jun 3, 2021 | 10K | 12 | 40:31 | 6:31 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 809 | 5:21:12 | 12:15 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 6 | 33:53 | 6:49 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 117 | 1:44:40 | 7:59 /mi |