Personal bests
Marathon
3:44:32
2010 · 8:34 /mi
Half Marathon
2:10:48
2024 · 9:59 /mi
10K
40:36
2007 · 6:32 /mi
8K
32:42
2006 · 6:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 CarMax Richmond Half Marathon2:10:48
November 16, 2024
- Place
- 3938
- Pace
- 9:59 /mi
- 10K44:00
March 31, 2012
- Place
- 975
- Pace
- 7:05 /mi
- 2010 SunTrust Richmond Marathon3:44:32
November 13, 2010
- Place
- 823
- Pace
- 8:34 /mi
- 10K43:54
March 27, 2010
- Place
- 856
- Pace
- 7:04 /mi
- 10K42:44
March 28, 2009
- Place
- 521
- Pace
- 6:53 /mi
- 10K43:25
April 5, 2008
- Place
- 550
- Pace
- 6:59 /mi
- 2007 NTELOS 8k34:21
November 10, 2007
- Place
- 297
- Pace
- 6:55 /mi
- 10K40:36
March 31, 2007
- Place
- 215
- Pace
- 6:32 /mi
- 2006 NTELOS 8K32:42
November 11, 2006
- Place
- 158
- Pace
- 6:35 /mi
- 10K43:21
April 1, 2006
- Place
- 387
- Pace
- 6:59 /mi
- 10K45:28
April 9, 2005
- Place
- 688
- Pace
- 7:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 3938 | 2:10:48 | 9:59 /mi |
| Mar 31, 2012 | 10K | 975 | 44:00 | 7:05 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 823 | 3:44:32 | 8:34 /mi |
| Mar 27, 2010 | 10K | 856 | 43:54 | 7:04 /mi |
| Mar 28, 2009 | 10K | 521 | 42:44 | 6:53 /mi |
| Apr 5, 2008 | 10K | 550 | 43:25 | 6:59 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 297 | 34:21 | 6:55 /mi |
| Mar 31, 2007 | 10K | 215 | 40:36 | 6:32 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 158 | 32:42 | 6:35 /mi |
| Apr 1, 2006 | 10K | 387 | 43:21 | 6:59 /mi |
| Apr 9, 2005 | 10K | 688 | 45:28 | 7:19 /mi |