Personal bests
10K
52:34
2007 · 8:28 /mi
8K
38:51
2005 · 7:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k45:03
November 14, 2009
- Place
- 886
- Pace
- 9:04 /mi
- 10K52:34
March 31, 2007
- Place
- 3511
- Pace
- 8:28 /mi
- 2006 NTELOS 8K43:26
November 11, 2006
- Place
- 1218
- Pace
- 8:44 /mi
- 2005 NTELOS 8K38:51
November 12, 2005
- Place
- 709
- Pace
- 7:49 /mi
- 10K54:23
April 9, 2005
- Place
- 3242
- Pace
- 8:45 /mi
- 10K54:32
March 27, 2004
- Place
- 2661
- Pace
- 8:47 /mi
- 2003 NTELOS 8K46:12
November 15, 2003
- Place
- 1691
- Pace
- 9:18 /mi
- 10K53:05
March 29, 2003
- Place
- 1530
- Pace
- 8:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 886 | 45:03 | 9:04 /mi |
| Mar 31, 2007 | 10K | 3511 | 52:34 | 8:28 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1218 | 43:26 | 8:44 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 709 | 38:51 | 7:49 /mi |
| Apr 9, 2005 | 10K | 3242 | 54:23 | 8:45 /mi |
| Mar 27, 2004 | 10K | 2661 | 54:32 | 8:47 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1691 | 46:12 | 9:18 /mi |
| Mar 29, 2003 | 10K | 1530 | 53:05 | 8:33 /mi |