Personal bests
Marathon
3:51:55
2005 · 8:51 /mi
Half Marathon
1:56:23
2014 · 8:53 /mi
5 Mile
34:28
1999 · 6:54 /mi
8K
34:20
2003 · 6:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k52:33
November 16, 2024
- Place
- 1621
- Pace
- 10:34 /mi
- 2023 VCU Health Richmond 8k49:06
November 11, 2023
- Place
- 1080
- Pace
- 9:53 /mi
- 2022 VCU Health Richmond 8k49:51
November 12, 2022
- Place
- 796
- Pace
- 10:02 /mi
- 2021 Allianz Partners 8K44:28
November 13, 2021
- Place
- 392
- Pace
- 8:57 /mi
- 2020 Allianz Partners 8K43:27
November 14, 2020
- Place
- 123
- Pace
- 8:44 /mi
- 2019 Allianz Partners 8K43:08
November 16, 2019
- Place
- 443
- Pace
- 8:41 /mi
- 2018 VCU Health 8K42:51
November 10, 2018
- Place
- 427
- Pace
- 8:37 /mi
- 2017 VCU Health 8K41:15
November 11, 2017
- Place
- 333
- Pace
- 8:18 /mi
- 2016 VCU Health 8k40:02
November 12, 2016
- Place
- 286
- Pace
- 8:03 /mi
- 2015 HCA Va 8k40:19
November 14, 2015
- Place
- 325
- Pace
- 8:07 /mi
- 2014 American Family Fitness Half Marathon1:56:23
November 15, 2014
- Place
- 1966
- Pace
- 8:53 /mi
- 2013 HCA Va 8k41:06
November 16, 2013
- Place
- 406
- Pace
- 8:16 /mi
- 2012 HCA VA 8k45:19
November 10, 2012
- Place
- 903
- Pace
- 9:07 /mi
- 2011 HCA VA 8k40:12
November 12, 2011
- Place
- 394
- Pace
- 8:05 /mi
- 2010 HCA Va 8k38:29
November 13, 2010
- Place
- 352
- Pace
- 7:44 /mi
- 2009 HCA Va 8k42:52
November 14, 2009
- Place
- 605
- Pace
- 8:37 /mi
- 2008 NTELOS 8K56:37
November 15, 2008
- Place
- 2231
- Pace
- 11:23 /mi
- 2007 NTELOS 8k1:08:59
November 10, 2007
- Place
- 4098
- Pace
- 13:53 /mi
- 2006 SunTrust Richmond Marathon4:31:04
November 11, 2006
- Place
- 1525
- Pace
- 10:20 /mi
- 2005 SunTrust Richmond Marathon3:51:55
November 12, 2005
- Place
- 1059
- Pace
- 8:51 /mi
- 2004 NTELOS 8K34:47
November 13, 2004
- Place
- 235
- Pace
- 7:00 /mi
- 2003 NTELOS 8K34:20
November 15, 2003
- Place
- 232
- Pace
- 6:54 /mi
- 2002 NTELOS 8K34:34
November 9, 2002
- Place
- 184
- Pace
- 6:57 /mi
- 2001 SunTrust Richmond Marathon3:58:48
November 10, 2001
- Place
- 797
- Pace
- 9:06 /mi
- 2000 NTELOS 8K34:24
November 18, 2000
- Place
- 192
- Pace
- 6:55 /mi
- 1999 Coca-Cola 5 Miler34:28
November 13, 1999
- Place
- 165
- Pace
- 6:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1621 | 52:33 | 10:34 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1080 | 49:06 | 9:53 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 796 | 49:51 | 10:02 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 392 | 44:28 | 8:57 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 123 | 43:27 | 8:44 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 443 | 43:08 | 8:41 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 427 | 42:51 | 8:37 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 333 | 41:15 | 8:18 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 286 | 40:02 | 8:03 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 325 | 40:19 | 8:07 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1966 | 1:56:23 | 8:53 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 406 | 41:06 | 8:16 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 903 | 45:19 | 9:07 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 394 | 40:12 | 8:05 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 352 | 38:29 | 7:44 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 605 | 42:52 | 8:37 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2231 | 56:37 | 11:23 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4098 | 1:08:59 | 13:53 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1525 | 4:31:04 | 10:20 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1059 | 3:51:55 | 8:51 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 235 | 34:47 | 7:00 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 232 | 34:20 | 6:54 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 184 | 34:34 | 6:57 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 797 | 3:58:48 | 9:06 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 192 | 34:24 | 6:55 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 165 | 34:28 | 6:54 /mi |