Personal bests
10K
1:03:48
2017 · 10:16 /mi
8K
49:18
2017 · 9:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:38
April 14, 2018
- Place
- 6899
- Pace
- 10:24 /mi
- 2017 VCU Health 8K49:18
November 11, 2017
- Place
- 810
- Pace
- 9:55 /mi
- 10K1:03:48
April 1, 2017
- Place
- 7975
- Pace
- 10:16 /mi
- 2016 VCU Health 8k53:45
November 12, 2016
- Place
- 1316
- Pace
- 10:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 6899 | 1:04:38 | 10:24 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 810 | 49:18 | 9:55 /mi |
| Apr 1, 2017 | 10K | 7975 | 1:03:48 | 10:16 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1316 | 53:45 | 10:49 /mi |