Personal bests
10K
1:10:12
2007 · 11:18 /mi
8K
1:07:09
2007 · 13:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:19:07
April 5, 2008
- Place
- 16043
- Pace
- 12:44 /mi
- 2007 NTELOS 8k1:07:09
November 10, 2007
- Place
- 4207
- Pace
- 13:31 /mi
- 10K1:10:12
March 31, 2007
- Place
- 11769
- Pace
- 11:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 16043 | 1:19:07 | 12:44 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4207 | 1:07:09 | 13:31 /mi |
| Mar 31, 2007 | 10K | 11769 | 1:10:12 | 11:18 /mi |