Personal bests
Half Marathon
3:11:08
2023 · 14:35 /mi
10K
1:09:18
2021 · 11:09 /mi
8K
51:00
2021 · 10:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 CarMax Richmond Half Marathon3:11:08
November 11, 2023
- Place
- 7046
- Pace
- 14:35 /mi
- 10K1:12:17
April 22, 2023
- Place
- 7236
- Pace
- 11:38 /mi
- 2022 VCU Health Richmond 8k57:03
November 12, 2022
- Place
- 1289
- Pace
- 11:29 /mi
- 10K1:10:13
April 23, 2022
- Place
- 5870
- Pace
- 11:18 /mi
- 2021 Allianz Partners 8K51:00
November 13, 2021
- Place
- 814
- Pace
- 10:16 /mi
- 10K1:09:18
June 3, 2021
- Place
- 1461
- Pace
- 11:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 7046 | 3:11:08 | 14:35 /mi |
| Apr 22, 2023 | 10K | 7236 | 1:12:17 | 11:38 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1289 | 57:03 | 11:29 /mi |
| Apr 23, 2022 | 10K | 5870 | 1:10:13 | 11:18 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 814 | 51:00 | 10:16 /mi |
| Jun 3, 2021 | 10K | 1461 | 1:09:18 | 11:09 /mi |