Personal bests
10K
1:26:24
2010 · 13:54 /mi
8K
1:17:50
2010 · 15:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k1:17:50
November 13, 2010
- Place
- 3321
- Pace
- 15:39 /mi
- 10K1:26:24
March 27, 2010
- Place
- 21836
- Pace
- 13:54 /mi
- 10K1:37:20
April 1, 2000
- Place
- 2136
- Pace
- 15:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 3321 | 1:17:50 | 15:39 /mi |
| Mar 27, 2010 | 10K | 21836 | 1:26:24 | 13:54 /mi |
| Apr 1, 2000 | 10K | 2136 | 1:37:20 | 15:40 /mi |