Personal bests
10K
1:08:01
2015 · 10:57 /mi
8K
55:19
2018 · 11:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:26:01
April 22, 2023
- Place
- 9702
- Pace
- 13:51 /mi
- 2018 VCU Health 8K55:19
November 10, 2018
- Place
- 1502
- Pace
- 11:08 /mi
- 10K1:08:01
March 28, 2015
- Place
- 12631
- Pace
- 10:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 9702 | 1:26:01 | 13:51 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1502 | 55:19 | 11:08 /mi |
| Mar 28, 2015 | 10K | 12631 | 1:08:01 | 10:57 /mi |