ALASTAIR MACAULAY

2 races in the archive

Personal bests

Marathon

3:53:08

2019 · 8:54 /mi

Progression

Marathon2 finishes · best 3:53:08 in 2019 — their most recent
3:53:203:55:00201620192016 2016 Anthem Richmond Marathon — 3:55:002019 2019 VCU Health Richmond Marathon — 3:53:083:53:08

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
8:209:1010:00Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2019 · Start to 10K · 8:40 /mi2019 · 10K to Half · 8:40 /mi2019 · Half to 20 Mile · 9:00 /mi2019 · 20 Mile to Finish · 9:15 /mi20192016 · Start to 10K · 8:16 /mi2016 · 10K to Half · 8:27 /mi2016 · Half to 20 Mile · 9:11 /mi2016 · 20 Mile to Finish · 9:59 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history