Personal bests
10K
1:19:02
2010 · 12:43 /mi
8K
58:38
2010 · 11:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k58:38
November 13, 2010
- Place
- 2570
- Pace
- 11:48 /mi
- 10K1:19:02
March 27, 2010
- Place
- 19958
- Pace
- 12:43 /mi
- 10K1:21:49
March 28, 2009
- Place
- 17898
- Pace
- 13:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 2570 | 58:38 | 11:48 /mi |
| Mar 27, 2010 | 10K | 19958 | 1:19:02 | 12:43 /mi |
| Mar 28, 2009 | 10K | 17898 | 1:21:49 | 13:10 /mi |