Personal bests
10K
1:29:21
2005 · 14:23 /mi
8K
1:12:43
2005 · 14:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:36:05
April 1, 2006
- Place
- 13209
- Pace
- 15:28 /mi
- 2005 NTELOS 8K1:12:43
November 12, 2005
- Place
- 3574
- Pace
- 14:38 /mi
- 10K1:29:21
April 9, 2005
- Place
- 10251
- Pace
- 14:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 13209 | 1:36:05 | 15:28 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3574 | 1:12:43 | 14:38 /mi |
| Apr 9, 2005 | 10K | 10251 | 1:29:21 | 14:23 /mi |