Personal bests
Marathon
4:13:29
2010 · 9:40 /mi
Half Marathon
2:19:12
2012 · 10:37 /mi
10K
51:40
2010 · 8:19 /mi
8K
43:37
2006 · 8:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:05
April 1, 2017
- Place
- 11863
- Pace
- 11:55 /mi
- 10K55:58
March 28, 2015
- Place
- 5371
- Pace
- 9:00 /mi
- 2012 American Family Fitness Half Marathon2:19:12
November 10, 2012
- Place
- 4586
- Pace
- 10:37 /mi
- 10K1:04:23
March 31, 2012
- Place
- 14127
- Pace
- 10:22 /mi
- 10K1:16:05
April 2, 2011
- Place
- 20248
- Pace
- 12:15 /mi
- 2010 SunTrust Richmond Marathon4:13:29
November 13, 2010
- Place
- 1825
- Pace
- 9:40 /mi
- 10K51:40
March 27, 2010
- Place
- 4278
- Pace
- 8:19 /mi
- 2009 SunTrust Richmond Marathon4:35:23
November 14, 2009
- Place
- 2579
- Pace
- 10:30 /mi
- 10K59:55
March 28, 2009
- Place
- 9046
- Pace
- 9:39 /mi
- 10K59:56
April 5, 2008
- Place
- 8326
- Pace
- 9:39 /mi
- 10K1:00:29
March 31, 2007
- Place
- 7751
- Pace
- 9:44 /mi
- 2006 NTELOS 8K43:37
November 11, 2006
- Place
- 1213
- Pace
- 8:46 /mi
- 10K1:03:26
April 1, 2006
- Place
- 6622
- Pace
- 10:13 /mi
- 2005 NTELOS 8K51:57
November 12, 2005
- Place
- 2798
- Pace
- 10:27 /mi
- 10K1:17:12
April 9, 2005
- Place
- 9096
- Pace
- 12:25 /mi
- 10K1:16:31
March 27, 2004
- Place
- 8011
- Pace
- 12:19 /mi
- 10K1:17:53
March 29, 2003
- Place
- 5487
- Pace
- 12:32 /mi
- 10K1:21:03
April 13, 2002
- Place
- 4585
- Pace
- 13:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 11863 | 1:14:05 | 11:55 /mi |
| Mar 28, 2015 | 10K | 5371 | 55:58 | 9:00 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4586 | 2:19:12 | 10:37 /mi |
| Mar 31, 2012 | 10K | 14127 | 1:04:23 | 10:22 /mi |
| Apr 2, 2011 | 10K | 20248 | 1:16:05 | 12:15 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1825 | 4:13:29 | 9:40 /mi |
| Mar 27, 2010 | 10K | 4278 | 51:40 | 8:19 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2579 | 4:35:23 | 10:30 /mi |
| Mar 28, 2009 | 10K | 9046 | 59:55 | 9:39 /mi |
| Apr 5, 2008 | 10K | 8326 | 59:56 | 9:39 /mi |
| Mar 31, 2007 | 10K | 7751 | 1:00:29 | 9:44 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1213 | 43:37 | 8:46 /mi |
| Apr 1, 2006 | 10K | 6622 | 1:03:26 | 10:13 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2798 | 51:57 | 10:27 /mi |
| Apr 9, 2005 | 10K | 9096 | 1:17:12 | 12:25 /mi |
| Mar 27, 2004 | 10K | 8011 | 1:16:31 | 12:19 /mi |
| Mar 29, 2003 | 10K | 5487 | 1:17:53 | 12:32 /mi |
| Apr 13, 2002 | 10K | 4585 | 1:21:03 | 13:03 /mi |