Personal bests
Half Marathon
2:01:37
2024 · 9:17 /mi
10K
53:49.4
2024 · 8:40 /mi
8K
41:51
2023 · 8:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:55
April 18, 2026
- Place
- 3335
- Pace
- 9:10 /mi
- 10K55:51
April 12, 2025
- Place
- 3602
- Pace
- 8:59 /mi
- 2024 CarMax Richmond Half Marathon2:01:37
November 16, 2024
- Place
- 3179
- Pace
- 9:17 /mi
- 10K53:49.4
April 20, 2024
- Place
- 2663
- Pace
- 8:40 /mi
- 2023 VCU Health Richmond 8k41:51
November 11, 2023
- Place
- 430
- Pace
- 8:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3335 | 56:55 | 9:10 /mi |
| Apr 12, 2025 | 10K | 3602 | 55:51 | 8:59 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 3179 | 2:01:37 | 9:17 /mi |
| Apr 20, 2024 | 10K | 2663 | 53:49.4 | 8:40 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 430 | 41:51 | 8:25 /mi |