Personal bests
Marathon
3:40:17
2015 · 8:24 /mi
Half Marathon
1:37:58
2017 · 7:28 /mi
10K
42:24
2017 · 6:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:09
April 23, 2022
- Place
- 6590
- Pace
- 11:56 /mi
- 10K1:41:56
April 13, 2019
- Place
- 16201
- Pace
- 16:24 /mi
- 10K1:01:48
April 14, 2018
- Place
- 5701
- Pace
- 9:57 /mi
- 2017 Markel Richmond Half Marathon1:37:58
November 11, 2017
- Place
- 417
- Pace
- 7:28 /mi
- 10K42:24
April 1, 2017
- Place
- 366
- Pace
- 6:49 /mi
- 2015 Anthem Richmond Marathon3:40:17
November 14, 2015
- Place
- 672
- Pace
- 8:24 /mi
- 10K44:14
March 28, 2015
- Place
- 714
- Pace
- 7:07 /mi
- 10K1:01:53
March 29, 2014
- Place
- 9784
- Pace
- 9:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 6590 | 1:14:09 | 11:56 /mi |
| Apr 13, 2019 | 10K | 16201 | 1:41:56 | 16:24 /mi |
| Apr 14, 2018 | 10K | 5701 | 1:01:48 | 9:57 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 417 | 1:37:58 | 7:28 /mi |
| Apr 1, 2017 | 10K | 366 | 42:24 | 6:49 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 672 | 3:40:17 | 8:24 /mi |
| Mar 28, 2015 | 10K | 714 | 44:14 | 7:07 /mi |
| Mar 29, 2014 | 10K | 9784 | 1:01:53 | 9:58 /mi |