Personal bests
Marathon
2:45:21
2007 · 6:18 /mi
10K
35:11
2003 · 5:40 /mi
8K
27:06
2002 · 5:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2007 SunTrust Richmond Marathon2:45:21
November 10, 2007
- Place
- 19
- Pace
- 6:18 /mi
- 10K36:17
March 31, 2007
- Place
- 39
- Pace
- 5:50 /mi
- 10K35:11
March 29, 2003
- Place
- 19
- Pace
- 5:40 /mi
- 2002 NTELOS 8K27:06
November 9, 2002
- Place
- 15
- Pace
- 5:27 /mi
- 10K35:12
April 13, 2002
- Place
- 27
- Pace
- 5:40 /mi
- 2000 Richmond Marathon2:57:23
November 18, 2000
- Place
- 48
- Pace
- 6:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 19 | 2:45:21 | 6:18 /mi |
| Mar 31, 2007 | 10K | 39 | 36:17 | 5:50 /mi |
| Mar 29, 2003 | 10K | 19 | 35:11 | 5:40 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 15 | 27:06 | 5:27 /mi |
| Apr 13, 2002 | 10K | 27 | 35:12 | 5:40 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 48 | 2:57:23 | 6:46 /mi |