Personal bests
Marathon
3:19:44
2023 · 7:37 /mi
Half Marathon
1:49:17
2021 · 8:20 /mi
10K
41:49
2023 · 6:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K42:42
April 18, 2026
- Place
- 362
- Pace
- 6:52 /mi
- 10K44:14
April 12, 2025
- Place
- 584
- Pace
- 7:07 /mi
- 10K44:25.8
April 20, 2024
- Place
- 592
- Pace
- 7:09 /mi
- 2023 Allianz Partners Richmond Marathon3:19:44
November 11, 2023
- Place
- 425
- Pace
- 7:37 /mi
- 10K41:49
April 22, 2023
- Place
- 245
- Pace
- 6:44 /mi
- 2022 Allianz Partners Richmond Marathon3:25:30
November 12, 2022
- Place
- 271
- Pace
- 7:50 /mi
- 10K43:49
April 23, 2022
- Place
- 379
- Pace
- 7:03 /mi
- 2021 Carmax Richmond Half Marathon1:49:17
November 13, 2021
- Place
- 916
- Pace
- 8:20 /mi
- 10K1:00:50
June 3, 2021
- Place
- 840
- Pace
- 9:47 /mi
- 10K47:32
September 26, 2020
- Place
- 112
- Pace
- 7:39 /mi
- 2019 VCU Health Richmond Marathon3:30:13
November 16, 2019
- Place
- 650
- Pace
- 8:01 /mi
- 10K44:16
April 13, 2019
- Place
- 509
- Pace
- 7:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 362 | 42:42 | 6:52 /mi |
| Apr 12, 2025 | 10K | 584 | 44:14 | 7:07 /mi |
| Apr 20, 2024 | 10K | 592 | 44:25.8 | 7:09 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 425 | 3:19:44 | 7:37 /mi |
| Apr 22, 2023 | 10K | 245 | 41:49 | 6:44 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 271 | 3:25:30 | 7:50 /mi |
| Apr 23, 2022 | 10K | 379 | 43:49 | 7:03 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 916 | 1:49:17 | 8:20 /mi |
| Jun 3, 2021 | 10K | 840 | 1:00:50 | 9:47 /mi |
| Sep 26, 2020 | 10K | 112 | 47:32 | 7:39 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 650 | 3:30:13 | 8:01 /mi |
| Apr 13, 2019 | 10K | 509 | 44:16 | 7:07 /mi |