Personal bests
Marathon
3:40:04
2010 · 8:24 /mi
Half Marathon
1:37:19
2012 · 7:25 /mi
10K
43:11
2011 · 6:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:20:43
April 14, 2018
- Place
- 12318
- Pace
- 12:59 /mi
- 10K1:22:50
April 1, 2017
- Place
- 14042
- Pace
- 13:20 /mi
- 2015 American Family Fitness Half Marathon2:04:41
November 14, 2015
- Place
- 3774
- Pace
- 9:31 /mi
- 10K46:17
March 29, 2014
- Place
- 1234
- Pace
- 7:27 /mi
- 2013 American Family Fitness Half Marathon1:40:34
November 16, 2013
- Place
- 534
- Pace
- 7:40 /mi
- 10K44:21
April 13, 2013
- Place
- 869
- Pace
- 7:08 /mi
- 2012 American Family Fitness Half Marathon1:37:19
November 10, 2012
- Place
- 313
- Pace
- 7:25 /mi
- 10K44:33
March 31, 2012
- Place
- 1108
- Pace
- 7:10 /mi
- 2011 SunTrust Richmond Marathon3:43:05
November 12, 2011
- Place
- 708
- Pace
- 8:31 /mi
- 10K43:11
April 2, 2011
- Place
- 695
- Pace
- 6:57 /mi
- 2010 SunTrust Richmond Marathon3:40:04
November 13, 2010
- Place
- 705
- Pace
- 8:24 /mi
- 10K45:33
March 27, 2010
- Place
- 1306
- Pace
- 7:20 /mi
- 2009 SunTrust Richmond Marathon3:44:58
November 14, 2009
- Place
- 903
- Pace
- 8:35 /mi
- 10K45:54
March 28, 2009
- Place
- 1198
- Pace
- 7:23 /mi
- 10K47:19
April 5, 2008
- Place
- 1432
- Pace
- 7:37 /mi
- 10K53:00
March 31, 2007
- Place
- 3726
- Pace
- 8:32 /mi
- 10K46:14
April 9, 2005
- Place
- 831
- Pace
- 7:26 /mi
- 10K49:17
March 27, 2004
- Place
- 1246
- Pace
- 7:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 12318 | 1:20:43 | 12:59 /mi |
| Apr 1, 2017 | 10K | 14042 | 1:22:50 | 13:20 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3774 | 2:04:41 | 9:31 /mi |
| Mar 29, 2014 | 10K | 1234 | 46:17 | 7:27 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 534 | 1:40:34 | 7:40 /mi |
| Apr 13, 2013 | 10K | 869 | 44:21 | 7:08 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 313 | 1:37:19 | 7:25 /mi |
| Mar 31, 2012 | 10K | 1108 | 44:33 | 7:10 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 708 | 3:43:05 | 8:31 /mi |
| Apr 2, 2011 | 10K | 695 | 43:11 | 6:57 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 705 | 3:40:04 | 8:24 /mi |
| Mar 27, 2010 | 10K | 1306 | 45:33 | 7:20 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 903 | 3:44:58 | 8:35 /mi |
| Mar 28, 2009 | 10K | 1198 | 45:54 | 7:23 /mi |
| Apr 5, 2008 | 10K | 1432 | 47:19 | 7:37 /mi |
| Mar 31, 2007 | 10K | 3726 | 53:00 | 8:32 /mi |
| Apr 9, 2005 | 10K | 831 | 46:14 | 7:26 /mi |
| Mar 27, 2004 | 10K | 1246 | 49:17 | 7:56 /mi |