Personal bests
10K
58:18
2011 · 9:23 /mi
8K
43:06
2007 · 8:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k45:47
November 10, 2012
- Place
- 963
- Pace
- 9:13 /mi
- 2011 HCA VA 8k46:30
November 12, 2011
- Place
- 1060
- Pace
- 9:21 /mi
- 10K58:18
April 2, 2011
- Place
- 9144
- Pace
- 9:23 /mi
- 10K59:49
March 27, 2010
- Place
- 10248
- Pace
- 9:38 /mi
- 2008 NTELOS 8K43:56
November 15, 2008
- Place
- 766
- Pace
- 8:50 /mi
- 2007 NTELOS 8k43:06
November 10, 2007
- Place
- 1691
- Pace
- 8:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 963 | 45:47 | 9:13 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1060 | 46:30 | 9:21 /mi |
| Apr 2, 2011 | 10K | 9144 | 58:18 | 9:23 /mi |
| Mar 27, 2010 | 10K | 10248 | 59:49 | 9:38 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 766 | 43:56 | 8:50 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1691 | 43:06 | 8:40 /mi |