Personal bests
10K
1:48:53
2019 · 17:31 /mi
8K
1:18:51
2021 · 15:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:56:06
April 12, 2025
- Place
- 16313
- Pace
- 18:41 /mi
- 2022 VCU Health Richmond 8k1:39:08
November 12, 2022
- Place
- 2529
- Pace
- 19:57 /mi
- 10K2:05:16
April 23, 2022
- Place
- 11797
- Pace
- 20:10 /mi
- 2021 Allianz Partners 8K1:18:51
November 13, 2021
- Place
- 1808
- Pace
- 15:52 /mi
- 2019 Allianz Partners 8K1:25:00
November 16, 2019
- Place
- 2606
- Pace
- 17:06 /mi
- 10K1:48:53
April 13, 2019
- Place
- 17191
- Pace
- 17:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 16313 | 1:56:06 | 18:41 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2529 | 1:39:08 | 19:57 /mi |
| Apr 23, 2022 | 10K | 11797 | 2:05:16 | 20:10 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1808 | 1:18:51 | 15:52 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2606 | 1:25:00 | 17:06 /mi |
| Apr 13, 2019 | 10K | 17191 | 1:48:53 | 17:31 /mi |