The Vault

Personal bests

10K

56:09

2009 · 9:02 /mi

10K5 finishes · best 56:09 in 2009 · latest 58:14 in 2013

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	8327	58:14	9:22 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	13906	1:04:05	10:19 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	15507	1:06:45	10:45 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	10250	59:49	9:38 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	6525	56:09	9:02 /mi